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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
01/10/16 13,494m 1:00:09.0 2:13.7 View workout
01/09/16 13,349m 1:00:08.6 2:15.1 View workout
01/08/16 13,272m 1:00:09.6 2:15.9 View workout
01/07/16 13,472m 1:00:09.5 2:13.9 View workout
01/06/16 13,478m 1:00:09.7 2:13.9 View workout
01/05/16 13,493m 1:00:09.3 2:13.7 View workout
01/04/16 13,489m 1:00:08.7 2:13.7 View workout
01/02/16 13,478m 1:00:10.5 2:13.9 View workout
01/01/16 1,273m 6:09.7 2:25.2 View workout
01/01/16 13,152m 1:00:08.0 2:17.1 View workout
12/30/15 13,054m 1:00:07.8 2:18.1 View workout
12/29/15 13,031m 1:00:24.5 2:19.0 View workout
12/28/15 13,267m 1:00:10.0 2:16.0 View workout
12/27/15 13,142m 1:00:07.7 2:17.2 View workout
12/26/15 13,240m 1:00:07.6 2:16.2 View workout
12/25/15 13,219m 1:00:09.5 2:16.5 View workout
12/24/15 13,231m 1:00:08.8 2:16.3 View workout
12/23/15 13,022m 1:00:27.8 2:19.2 View workout
12/22/15 13,175m 1:00:08.7 2:16.9 View workout
12/21/15 13,432m 1:00:09.6 2:14.3 View workout