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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
02/03/16 13,331m 1:00:12.0 2:15.4 View workout
02/02/16 13,255m 1:00:13.5 2:16.3 View workout
02/01/16 13,440m 1:00:08.2 2:14.2 View workout
01/30/16 13,594m 1:00:10.0 2:12.7 View workout
01/29/16 13,318m 1:00:11.3 2:15.5 View workout
01/28/16 13,165m 1:00:09.7 2:17.0 View workout
01/27/16 13,408m 1:00:12.6 2:14.7 View workout
01/26/16 13,346m 1:00:11.1 2:15.2 View workout
01/25/16 13,203m 1:00:09.4 2:16.6 View workout
01/24/16 13,241m 1:00:09.1 2:16.2 View workout
01/23/16 13,382m 1:00:10.7 2:14.9 View workout
01/21/16 13,193m 1:00:09.3 2:16.7 View workout
01/19/16 13,419m 1:00:10.4 2:14.5 View workout
01/18/16 13,355m 1:00:22.3 2:15.6 View workout
01/16/16 13,377m 1:00:08.7 2:14.8 View workout
01/15/16 13,186m 1:00:10.2 2:16.8 View workout
01/14/16 13,212m 1:00:10.9 2:16.6 View workout
01/13/16 13,195m 1:00:08.8 2:16.7 View workout
01/12/16 13,362m 1:00:09.7 2:15.0 View workout
01/11/16 13,472m 1:00:09.2 2:13.9 View workout