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Edward Duffy

Log

Date Distance Time Pace Comments Action
09/02/16 13,107m 1:00:08.6 2:17.6

Moved hands to inside of handle. All fingers are now on top and engaged. Thumbs are facing each other on the outside facing me.

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09/01/16 13,228m 1:02:17.2 2:21.2

Visited Dr for shoulder. strained or pulled trapeze muscle. Seek a trainer. If pain in lower back that is bad. If in upper back, than…

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08/31/16 13,029m 1:02:08.2 2:23.0 View workout
08/30/16 13,022m 1:03:43.6 2:26.8 View workout
08/29/16 13,207m 1:10:43.1 2:40.6 View workout
08/28/16 6,525m 30:40.3 2:21.0 View workout
08/26/16 13,209m 1:01:08.8 2:18.8

Shoulder pain, move feet back to position 3

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08/25/16 13,438m 1:01:11.9 2:16.6

Shoulder pain return. Weed whip today

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08/24/16 13,553m 1:01:22.5 2:15.8

Moved feet to positon 2

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08/24/16 5,327m 23:23.3 2:11.7

Move feet to position 3 from 4

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08/23/16 13,970m 1:01:08.2 2:11.2 View workout
08/22/16 13,831m 1:01:08.3 2:12.6 View workout
08/21/16 13,601m 1:04:06.3 2:21.3 View workout
08/20/16 2,000m 7:30.3 1:52.5 View workout
08/20/16 13,698m 1:03:10.0 2:18.3 View workout
08/19/16 13,570m 1:01:08.1 2:15.1 View workout
08/18/16 13,800m 1:05:11.4 2:21.7 View workout
08/17/16 13,786m 1:04:16.3 2:19.8 View workout
08/16/16 13,635m 1:04:37.9 2:22.2 View workout
08/15/16 13,668m 1:03:44.9 2:19.9 View workout