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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
10/16/16 13,742m 1:00:27.3 2:11.9 View workout
10/14/16 13,489m 1:00:28.1 2:14.4 View workout
10/13/16 13,541m 1:00:27.6 2:13.9 View workout
10/12/16 13,779m 1:00:26.0 2:11.5 View workout
10/11/16 13,573m 1:00:16.9 2:13.2 View workout
10/10/16 13,637m 1:00:10.7 2:12.3 View workout
10/08/16 13,513m 1:00:15.1 2:13.7 View workout
10/07/16 13,729m 1:00:08.9 2:11.4 View workout
10/06/16 13,454m 1:00:09.6 2:14.1 View workout
10/05/16 13,727m 1:00:09.2 2:11.4 View workout
10/04/16 13,564m 1:00:07.1 2:12.9 View workout
10/03/16 13,473m 1:00:09.0 2:13.9 View workout
10/01/16 13,656m 1:00:11.1 2:12.2 View workout
09/30/16 13,592m 1:00:21.5 2:13.2 View workout
09/29/16 13,387m 1:00:06.9 2:14.7 View workout
09/28/16 13,499m 1:00:08.0 2:13.6 View workout
09/27/16 13,503m 1:00:09.2 2:13.6 View workout
09/26/16 13,470m 1:00:08.2 2:13.9 View workout
09/24/16 13,280m 1:00:09.3 2:15.8 View workout
09/23/16 13,079m 1:00:09.7 2:17.9 View workout