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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
12/25/16 14,030m 1:00:07.5 2:08.5 View workout
12/23/16 14,023m 1:00:20.4 2:09.0 View workout
12/22/16 13,570m 1:00:06.5 2:12.8 View workout
12/21/16 14,028m 1:00:20.8 2:09.0 View workout
12/20/16 14,037m 1:01:18.7 2:11.0 View workout
12/19/16 14,031m 1:01:24.0 2:11.2 View workout
12/18/16 14,027m 1:00:57.8 2:10.3 View workout
12/17/16 14,046m 1:01:09.3 2:10.6 View workout
12/16/16 14,029m 1:02:04.6 2:12.7 View workout
12/14/16 14,196m 1:01:08.9 2:09.2 View workout
12/13/16 13,666m 1:00:27.4 2:12.7 View workout
12/12/16 14,029m 1:01:41.1 2:11.9 View workout
12/11/16 14,024m 1:00:31.0 2:09.4 View workout
12/09/16 13,649m 1:00:28.0 2:12.9 View workout
12/08/16 13,407m 1:00:30.6 2:15.3 View workout
12/07/16 13,658m 1:00:27.7 2:12.8 View workout
12/06/16 14,026m 1:00:33.6 2:09.5 View workout
12/05/16 14,027m 1:00:29.1 2:09.3 View workout
12/04/16 14,024m 1:00:41.6 2:09.8 View workout
12/03/16 13,968m 1:00:27.2 2:09.8 View workout