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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
02/10/17 13,096m 1:00:09.0 2:17.7 View workout
02/09/17 13,295m 1:00:08.9 2:15.7 View workout
02/08/17 13,235m 1:00:10.3 2:16.3 View workout
02/07/17 13,226m 1:00:07.5 2:16.3 View workout
02/06/17 13,236m 1:00:08.6 2:16.3 View workout
02/05/17 14,119m 1:03:02.6 2:13.9 View workout
02/04/17 15,026m 1:06:32.5 2:12.8 View workout
02/03/17 13,325m 1:00:07.5 2:15.3 View workout
02/02/17 13,022m 1:00:13.2 2:18.7 View workout
02/01/17 13,430m 1:00:09.1 2:14.3 View workout
01/31/17 13,604m 1:00:07.9 2:12.6 View workout
01/30/17 13,338m 1:00:07.6 2:15.2 View workout
01/28/17 13,263m 1:00:08.1 2:16.0 View workout
01/27/17 13,209m 1:00:15.5 2:16.8 View workout
01/26/17 14,038m 1:01:34.9 2:11.6 View workout
01/24/17 14,026m 1:02:20.7 2:13.3 View workout
01/23/17 14,021m 1:03:36.6 2:16.1 View workout
01/22/17 14,025m 1:02:52.9 2:14.5 View workout
01/21/17 14,026m 1:02:27.8 2:13.6 View workout
01/19/17 13,475m 1:00:10.4 2:13.9 View workout