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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
04/19/17 13,087m 1:00:09.9 2:17.9 View workout
04/18/17 13,048m 1:00:08.4 2:18.2 View workout
04/17/17 13,066m 1:00:08.5 2:18.0 View workout
04/15/17 7,387m 33:07.2 2:14.5 View workout
04/14/17 13,319m 1:00:08.3 2:15.4 View workout
04/13/17 13,318m 1:00:08.7 2:15.4 View workout
04/12/17 13,198m 1:00:07.6 2:16.6 View workout
04/11/17 13,352m 1:00:09.3 2:15.1 View workout
04/10/17 13,320m 1:00:07.1 2:15.4 View workout
04/07/17 13,449m 1:00:07.3 2:14.1 View workout
04/06/17 13,219m 1:00:07.5 2:16.4 View workout
04/05/17 13,062m 1:00:14.1 2:18.3 View workout
04/04/17 13,135m 1:00:09.1 2:17.3 View workout
04/03/17 13,207m 1:00:08.0 2:16.5 View workout
04/02/17 9,928m 45:08.0 2:16.3 View workout
04/01/17 13,172m 1:00:09.8 2:17.0 View workout
03/31/17 12,712m 1:00:09.0 2:21.9 View workout
03/30/17 12,643m 1:00:10.2 2:22.7 View workout
03/29/17 13,071m 1:00:08.5 2:18.0 View workout
03/28/17 13,382m 1:00:09.0 2:14.8 View workout