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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
05/10/17 1,255m 7:29.9 2:59.2 View workout
05/10/17 13,233m 1:00:06.8 2:16.2 View workout
05/09/17 13,508m 1:00:08.4 2:13.5 View workout
05/08/17 13,314m 1:00:07.4 2:15.4 View workout
05/06/17 13,026m 1:01:15.8 2:21.0 View workout
05/05/17 13,027m 1:01:05.0 2:20.6 View workout
05/04/17 13,022m 1:00:34.4 2:19.5 View workout
05/03/17 12,884m 1:00:08.1 2:20.0 View workout
05/02/17 13,156m 1:00:07.3 2:17.0 View workout
05/01/17 13,100m 1:00:08.3 2:17.7 View workout
04/29/17 13,350m 1:00:08.7 2:15.1 View workout
04/28/17 12,969m 1:00:08.3 2:19.1 View workout
04/27/17 12,728m 1:00:16.9 2:22.0 View workout
04/26/17 13,120m 1:00:08.9 2:17.5 View workout
04/25/17 13,197m 1:00:08.4 2:16.7 View workout
04/24/17 13,164m 1:00:09.6 2:17.1 View workout
04/23/17 12,687m 1:00:07.8 2:22.1 View workout
04/22/17 13,106m 1:00:08.8 2:17.6 View workout
04/21/17 13,036m 1:00:09.0 2:18.4 View workout
04/20/17 12,989m 1:00:10.6 2:18.9 View workout