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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
05/30/17 13,257m 1:00:11.3 2:16.2 View workout
05/29/17 13,345m 1:00:09.0 2:15.2 View workout
05/28/17 13,450m 1:00:08.5 2:14.1 View workout
05/27/17 13,677m 1:00:17.6 2:12.2 View workout
05/26/17 13,242m 1:00:09.4 2:16.2 View workout
05/25/17 13,260m 1:00:09.1 2:16.0 View workout
05/24/17 13,480m 1:00:09.1 2:13.8 View workout
05/23/17 13,217m 1:00:11.5 2:16.6 View workout
05/22/17 13,279m 1:00:07.1 2:15.8 View workout
05/21/17 13,026m 1:01:11.0 2:20.9 View workout
05/19/17 13,289m 1:00:14.8 2:16.0 View workout
05/18/17 13,533m 1:00:08.5 2:13.3

getting used to sharing rower with another. Just not getting used to switching the card.

 View workout
05/17/17 13,581m 1:00:07.9 2:12.8 View workout
05/16/17 13,421m 1:00:07.3 2:14.3 View workout
05/15/17 13,307m 1:00:07.5 2:15.5 View workout
05/14/17 13,600m 1:00:07.5 2:12.6 View workout
05/13/17 13,536m 1:00:06.9 2:13.2 View workout
05/12/17 13,339m 1:00:09.1 2:15.2 View workout
05/12/17 6,503m 30:00:07.5 2:18:24.4

Performed on Shaun's card. Card originally did not register.

 View workout
05/11/17 13,506m 1:00:11.3 2:13.6 View workout