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Log

Date Workout Score Ave Comments Action
09/18/16 1:00:07 13,520m 2:13.3 View workout
09/16/16 1:00:08 13,633m 2:12.3 View workout
09/15/16 1:00:09 13,549m 2:13.2 View workout
09/14/16 1:00:10 13,597m 2:12.7 View workout
09/13/16 1:00:08 13,678m 2:11.8 View workout
09/12/16 1:00:12 13,354m 2:15.2 View workout
09/11/16 1:00:09 13,345m 2:15.2 View workout
09/10/16 30:08 6,714m 2:14.6 View workout
09/09/16 1:00:23 13,326m 2:15.9 View workout
09/08/16 1:00:12 13,627m 2:12.5 View workout
09/07/16 1:00:13 13,403m 2:14.7 View workout
09/06/16 1:00:39 13,751m 2:12.3 View workout
09/05/16 1:01:08 13,579m 2:15.0 View workout
09/04/16 1:01:05 13,557m 2:15.2 View workout
09/03/16 1:00:15 13,422m 2:14.6 View workout
09/02/16 1:00:08 13,107m 2:17.6

Moved hands to inside of handle. All fingers are now on top and engaged. Thumbs are facing each other on the outside facing me.

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09/01/16 1:02:17 13,228m 2:21.2

Visited Dr for shoulder. strained or pulled trapeze muscle. Seek a trainer. If pain in lower back that is bad. If in upper back, than…

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08/31/16 1:02:08 13,029m 2:23.0 View workout
08/30/16 1:03:43 13,022m 2:26.8 View workout
08/29/16 1:10:43 13,207m 2:40.6 View workout
08/28/16 30:40 6,525m 2:21.0 View workout
08/26/16 1:01:08 13,209m 2:18.8

Shoulder pain, move feet back to position 3

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08/25/16 1:01:11 13,438m 2:16.6

Shoulder pain return. Weed whip today

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08/24/16 1:01:22 13,553m 2:15.8

Moved feet to positon 2

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08/24/16 23:23 5,327m 2:11.7

Move feet to position 3 from 4

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