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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
08/02/17 13,368m 1:00:09.6 2:15.0 View workout
08/01/17 13,399m 1:00:09.5 2:14.6 View workout
07/31/17 13,579m 1:00:08.2 2:12.8 View workout
07/30/17 13,636m 1:00:07.3 2:12.2 View workout
07/29/17 14,563m 1:05:44.7 2:15.4 View workout
07/28/17 13,294m 1:00:09.9 2:15.7 View workout
07/27/17 13,239m 1:00:10.6 2:16.3 View workout
07/26/17 13,536m 1:00:08.7 2:13.3 View workout
07/25/17 13,524m 1:00:11.4 2:13.5 View workout
07/24/17 13,628m 1:00:09.7 2:12.4 View workout
07/23/17 13,503m 1:00:10.0 2:13.6 View workout
07/22/17 13,416m 1:00:09.8 2:14.5 View workout
07/21/17 13,045m 1:00:09.0 2:18.3 View workout
07/20/17 12,799m 1:00:07.7 2:20.9 View workout
07/19/17 75m 1:10.8 7:52.0 View workout
07/19/17 13,086m 1:00:08.2 2:17.8 View workout
07/18/17 13,306m 1:00:09.3 2:15.6 View workout
07/17/17 13,342m 1:00:08.8 2:15.2 View workout
07/15/17 13,364m 1:00:10.5 2:15.0 View workout
07/14/17 13,251m 1:00:08.5 2:16.1 View workout