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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
10/01/17 13,660m 1:00:08.3 2:12.0 View workout
09/30/17 13,039m 1:00:21.2 2:18.8 View workout
09/29/17 13,602m 1:00:06.7 2:12.5 View workout
09/28/17 13,582m 1:00:07.2 2:12.7 View workout
09/28/17 800m 3:47.8 2:22.3 View workout
09/27/17 13,497m 1:00:07.6 2:13.6 View workout
09/26/17 13,349m 1:00:07.8 2:15.1 View workout
09/25/17 13,498m 1:00:09.3 2:13.6 View workout
09/24/17 13,402m 1:00:09.2 2:14.6 View workout
09/22/17 13,440m 1:00:09.8 2:14.2 View workout
09/21/17 13,412m 1:00:13.8 2:14.7 View workout
09/20/17 13,427m 1:00:07.0 2:14.3 View workout
09/19/17 13,647m 1:00:07.1 2:12.1 View workout
09/18/17 13,654m 1:00:06.6 2:12.0 View workout
09/17/17 13,378m 1:00:08.4 2:14.8 View workout
09/15/17 13,527m 1:00:08.5 2:13.3 View workout
09/14/17 13,539m 1:00:07.9 2:13.2 View workout
09/13/17 13,481m 1:00:09.5 2:13.8 View workout
09/12/17 13,451m 1:00:08.3 2:14.1 View workout
09/11/17 13,487m 1:00:10.2 2:13.8 View workout