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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
12/05/17 13,398m 1:00:07.0 2:14.6 View workout
12/04/17 13,591m 1:00:16.6 2:13.0 View workout
12/03/17 13,726m 1:00:08.0 2:11.4 View workout
12/02/17 2,213m 10:15.3 2:19.0 View workout
12/01/17 13,035m 1:00:44.7 2:19.8 View workout
11/30/17 13,025m 1:00:11.2 2:18.6 View workout
11/29/17 13,261m 1:00:08.5 2:16.0 View workout
11/28/17 13,134m 1:00:09.0 2:17.3 View workout
11/27/17 14,632m 1:07:18.8 2:18.0 View workout
11/26/17 13,408m 1:00:08.0 2:14.5 View workout
11/25/17 12,769m 1:00:07.1 2:21.2 View workout
11/24/17 13,258m 1:00:07.9 2:16.0 View workout
11/23/17 12,881m 1:00:12.9 2:20.2 View workout
11/22/17 13,165m 1:00:08.6 2:17.0 View workout
11/21/17 13,022m 1:00:18.5 2:18.9 View workout
11/20/17 12,500m 1:00:08.2 2:24.3 View workout
11/19/17 13,471m 1:00:07.9 2:13.9 View workout
11/18/17 13,434m 1:00:08.8 2:14.3 View workout
11/17/17 13,096m 1:00:08.1 2:17.7 View workout
11/16/17 12,769m 1:00:15.2 2:21.5 View workout