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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
12/26/17 13,330m 1:00:06.8 2:15.2 View workout
12/25/17 13,437m 1:00:07.6 2:14.2 View workout
12/24/17 13,618m 1:00:29.2 2:13.2 View workout
12/23/17 2,251m 10:10.4 2:15.5 View workout
12/22/17 2,210m 10:11.5 2:18.3 View workout
12/21/17 2,215m 10:07.0 2:17.0 View workout
12/20/17 1,119m 5:08.2 2:17.7 View workout
12/19/17 2,217m 10:08.3 2:17.1 View workout
12/18/17 13,167m 1:00:07.0 2:16.9 View workout
12/17/17 13,358m 1:00:07.4 2:15.0 View workout
12/15/17 1,102m 5:08.3 2:19.8 View workout
12/14/17 12,874m 1:00:08.0 2:20.1 View workout
12/13/17 12,826m 1:00:22.6 2:21.2 View workout
12/12/17 13,104m 1:00:09.4 2:17.7 View workout
12/11/17 13,438m 1:00:09.6 2:14.3 View workout
12/10/17 13,689m 1:00:09.4 2:11.8 View workout
12/09/17 5,619m 25:08.0 2:14.1 View workout
12/08/17 5,597m 25:09.9 2:14.8 View workout
12/07/17 4,427m 20:08.4 2:16.4 View workout
12/06/17 2,259m 10:08.7 2:14.7 View workout