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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
10/23/17 13,696m 1:00:08.3 2:11.7 View workout
10/22/17 13,354m 1:00:07.7 2:15.0 View workout
10/21/17 13,285m 1:00:10.8 2:15.8 View workout
10/20/17 13,021m 1:00:07.3 2:18.5 View workout
10/19/17 13,022m 1:00:15.9 2:18.8 View workout
10/18/17 13,020m 1:00:07.0 2:18.5 View workout
10/16/17 7,022m 30:43.6 2:11.2 View workout
10/16/17 6,496m 30:07.0 2:19.0 View workout
10/15/17 13,026m 1:00:16.4 2:18.8 View workout
10/13/17 12,844m 1:00:07.0 2:20.4 View workout
10/13/17 13,251m 1:00:07.7 2:16.1 View workout
10/12/17 10,028m 46:29.4 2:19.0 View workout
10/11/17 13,218m 1:00:08.4 2:16.4 View workout
10/10/17 8,822m 40:08.7 2:16.5 View workout
10/09/17 13,392m 1:00:09.1 2:14.7 View workout
10/08/17 13,683m 1:00:08.2 2:11.8 View workout
10/07/17 13,550m 1:00:15.1 2:13.3 View workout
10/05/17 13,642m 1:00:07.2 2:12.2 View workout
10/04/17 9,763m 45:07.5 2:18.6 View workout
10/03/17 9,864m 45:10.7 2:17.4 View workout