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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
09/10/17 13,718m 1:00:09.1 2:11.5 View workout
09/08/17 13,254m 1:00:08.1 2:16.1 View workout
09/07/17 13,189m 1:00:09.4 2:16.8 View workout
09/06/17 13,269m 1:00:09.2 2:16.0 View workout
09/05/17 13,241m 1:00:08.3 2:16.2 View workout
09/04/17 13,583m 1:00:09.5 2:12.8 View workout
09/03/17 13,409m 1:00:08.9 2:14.5 View workout
09/01/17 6,571m 30:09.1 2:17.6 View workout
08/31/17 8,057m 36:53.6 2:17.3 View workout
08/31/17 6,628m 30:17.1 2:17.0 View workout
08/30/17 6,520m 30:10.1 2:18.8 View workout
08/30/17 6,550m 30:08.6 2:18.0 View workout
08/29/17 8,598m 40:09.0 2:20.0 View workout
08/29/17 4,407m 20:06.6 2:16.8 View workout
08/28/17 6,623m 30:07.8 2:16.4 View workout
08/28/17 6,581m 30:07.6 2:17.3 View workout
08/27/17 13,838m 1:02:25.3 2:15.3 View workout
08/26/17 13,274m 1:00:25.2 2:16.5 View workout
08/24/17 13,031m 1:00:42.3 2:19.7 View workout
08/23/17 12,951m 1:00:09.8 2:19.3 View workout