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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
11/15/17 13,070m 1:00:07.9 2:18.0 View workout
11/14/17 13,028m 1:00:32.9 2:19.4 View workout
11/13/17 13,075m 1:00:07.0 2:17.9 View workout
11/11/17 13,163m 1:00:08.7 2:17.0 View workout
11/10/17 12,748m 1:00:07.5 2:21.4 View workout
11/09/17 12,554m 1:00:08.5 2:23.7 View workout
11/08/17 12,823m 1:00:07.2 2:20.6 View workout
11/07/17 13,062m 1:00:43.1 2:19.4 View workout
11/05/17 12,684m 1:00:09.3 2:22.2 View workout
11/03/17 12,410m 1:00:06.3 2:25.2 View workout
11/02/17 12,568m 1:00:11.4 2:23.6 View workout
11/01/17 12,341m 1:00:08.8 2:26.2 View workout
10/31/17 13,027m 1:01:05.6 2:20.6 View workout
10/30/17 13,309m 1:00:07.9 2:15.5 View workout
10/29/17 13,023m 1:00:09.7 2:18.5 View workout
10/28/17 15,528m 1:10:07.0 2:15.4 View workout
10/27/17 8,175m 36:39.1 2:14.5 View workout
10/26/17 13,020m 1:01:16.2 2:21.1 View workout
10/25/17 13,361m 1:00:08.0 2:15.0 View workout
10/24/17 13,166m 1:00:08.6 2:17.0 View workout