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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
01/14/18 13,998m 1:03:31.9 2:16.1 View workout
01/13/18 13,865m 1:03:36.8 2:17.6 View workout
01/12/18 13,538m 1:03:37.3 2:20.9 View workout
01/11/18 13,498m 1:03:02.0 2:20.0 View workout
01/10/18 13,205m 1:02:51.6 2:22.8 View workout
01/10/18 4,633m 21:20.2 2:18.1 View workout
01/09/18 4,587m 21:27.3 2:20.3 View workout
01/08/18 6,685m 31:03.8 2:19.4 View workout
01/07/18 13,068m 1:02:07.9 2:22.6 View workout
01/06/18 4,502m 20:09.1 2:14.2 View workout
01/05/18 4,403m 20:08.0 2:17.1 View workout
01/04/18 5,860m 26:08.6 2:13.8 View workout
01/03/18 4,560m 20:07.7 2:12.4 View workout
01/02/18 13,547m 1:00:13.1 2:13.3 View workout
01/02/18 4,654m 20:09.1 2:09.8 View workout
12/31/17 13,066m 1:00:17.6 2:18.4 View workout
12/30/17 4,509m 20:09.5 2:14.1 View workout
12/29/17 4,613m 20:08.1 2:10.9 View workout
12/28/17 4,502m 20:07.3 2:14.0 View workout
12/27/17 4,516m 20:06.7 2:13.6 View workout