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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
02/23/18 12,487m 1:00:13.2 2:24.6 View workout
02/22/18 13,361m 1:00:08.9 2:15.0 View workout
02/21/18 356m 1:32.4 2:09.7 View workout
02/21/18 13,307m 1:00:10.7 2:15.6 View workout
02/20/18 13,366m 1:00:08.8 2:14.9 View workout
02/19/18 13,127m 1:00:07.7 2:17.4 View workout
02/18/18 7,759m 35:07.8 2:15.8 View workout
02/17/18 13,041m 1:00:07.6 2:18.3 View workout
02/16/18 13,023m 1:00:47.3 2:20.0 View workout
02/15/18 13,020m 1:00:21.2 2:19.0 View workout
02/14/18 1,172m 5:07.0 2:10.9 View workout
02/14/18 13,199m 1:00:07.5 2:16.6 View workout
02/13/18 13,019m 1:00:46.0 2:20.0 View workout
02/12/18 13,065m 1:00:17.7 2:18.4 View workout
02/11/18 368m 3:47.2 5:08.6 View workout
02/11/18 13,014m 1:00:19.7 2:19.0 View workout
02/10/18 356m 3:40.9 5:10.2 View workout
02/10/18 13,089m 1:00:17.6 2:18.1 View workout
02/09/18 13,362m 1:03:53.4 2:23.4 View workout
02/08/18 348m 3:20.1 4:47.5 View workout