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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
05/01/18 2,052m 10:07.9 2:28.1 View workout
04/30/18 13,022m 1:00:19.5 2:18.9 View workout
04/30/18 6,523m 30:12.6 2:18.9 View workout
04/27/18 3,155m 15:09.6 2:24.1 View workout
04/26/18 13,025m 1:00:43.5 2:19.8 View workout
04/26/18 6,636m 30:51.2 2:19.4 View workout
04/25/18 13,312m 1:00:08.2 2:15.5 View workout
04/25/18 6,530m 30:07.6 2:18.4 View workout
04/24/18 13,100m 1:00:21.5 2:18.2 View workout
04/24/18 6,544m 30:15.3 2:18.6 View workout
04/23/18 10,177m 45:07.9 2:13.0 View workout
04/23/18 3,092m 15:00.7 2:25.6 View workout
04/22/18 13,498m 1:00:08.9 2:13.6 View workout
04/21/18 13,570m 1:00:08.0 2:12.9 View workout
04/20/18 1,865m 8:58.9 2:24.4 View workout
04/19/18 7,904m 35:09.1 2:13.4 View workout
04/19/18 5,577m 26:22.9 2:21.9 View workout
04/18/18 3,965m 18:18.0 2:18.4 View workout
04/17/18 13,102m 1:00:08.0 2:17.6 View workout
04/16/18 13,213m 1:00:10.6 2:16.6 View workout