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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
05/15/18 12,798m 1:00:12.6 2:21.1 View workout
05/14/18 13,018m 1:01:02.3 2:20.6 View workout
05/11/18 6,558m 30:12.6 2:18.1 View workout
05/10/18 6,609m 30:08.2 2:16.7 View workout
05/10/18 6,750m 30:07.6 2:13.8 View workout
05/09/18 6,624m 30:11.0 2:16.6 View workout
05/09/18 6,526m 30:14.8 2:19.0 View workout
05/08/18 6,525m 30:15.7 2:19.1 View workout
05/08/18 6,524m 30:09.1 2:18.6 View workout
05/07/18 13,443m 1:00:08.4 2:14.2 View workout
05/07/18 3,453m 15:08.7 2:11.5 View workout
05/06/18 13,674m 1:00:08.0 2:11.9 View workout
05/05/18 5,003m 22:17.4 2:13.6 View workout
05/05/18 8,377m 38:04.7 2:16.3 View workout
05/04/18 3,497m 16:37.1 2:22.5 View workout
05/03/18 6,490m 30:10.0 2:19.4 View workout
05/03/18 6,612m 30:09.4 2:16.8 View workout
05/02/18 6,651m 30:08.2 2:15.9 View workout
05/02/18 6,579m 30:09.3 2:17.5 View workout
05/01/18 13,023m 1:00:16.0 2:18.8 View workout