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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
07/10/18 6,450m 30:09.6 2:20.2 View workout
07/10/18 6,572m 30:09.5 2:17.6 View workout
07/09/18 6,565m 30:08.0 2:17.6 View workout
07/09/18 6,618m 30:07.3 2:16.5 View workout
07/08/18 13,359m 1:00:07.9 2:15.0 View workout
07/07/18 13,027m 1:00:31.9 2:19.3 View workout
07/04/18 6,000m 30:00.0 2:30.0

24 hr fitness san mateo

 View workout
07/02/18 6,000m 30:00.0 2:30.0

24 hr fitness san mateo

 View workout
06/29/18 6,746m 30:08.8 2:14.0 View workout
06/28/18 6,520m 30:32.6 2:20.5 View workout
06/27/18 6,537m 30:57.2 2:22.0 View workout
06/27/18 6,513m 30:10.0 2:18.9 View workout
06/26/18 6,620m 30:12.0 2:16.8 View workout
06/25/18 6,549m 30:09.9 2:18.1 View workout
06/25/18 6,623m 30:08.5 2:16.5 View workout
06/24/18 13,121m 1:00:09.7 2:17.5 View workout
06/23/18 13,029m 1:01:24.1 2:21.3 View workout
06/22/18 6,559m 30:11.4 2:18.0 View workout
06/21/18 6,525m 31:43.6 2:25.8 View workout
06/21/18 6,232m 30:07.7 2:25.0 View workout