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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
05/30/18 2,180m 10:07.4 2:19.3 View workout
05/29/18 6,564m 30:08.6 2:17.7 View workout
05/29/18 6,560m 30:08.2 2:17.8 View workout
05/28/18 6,750m 30:08.3 2:13.9 View workout
05/27/18 6,697m 30:09.1 2:15.0 View workout
05/26/18 6,705m 30:08.1 2:14.8 View workout
05/25/18 2,237m 10:50.5 2:25.3 View workout
05/24/18 6,546m 30:10.0 2:18.2 View workout
05/24/18 6,714m 30:10.4 2:14.8 View workout
05/23/18 6,478m 30:08.1 2:19.5 View workout
05/23/18 6,733m 30:21.3 2:15.2 View workout
05/22/18 12,931m 1:00:08.0 2:19.5 View workout
05/22/18 3,387m 15:07.4 2:13.9 View workout
05/21/18 13,319m 1:00:09.7 2:15.5 View workout
05/20/18 6,764m 30:08.8 2:13.7 View workout
05/18/18 6,526m 30:34.1 2:20.5 View workout
05/17/18 6,406m 30:09.9 2:21.2 View workout
05/17/18 6,579m 30:47.5 2:20.4 View workout
05/16/18 6,548m 30:09.0 2:18.1 View workout
05/16/18 6,526m 30:46.9 2:21.5 View workout