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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
03/16/18 13,022m 1:00:14.2 2:18.7 View workout
03/15/18 13,030m 1:00:44.9 2:19.8 View workout
03/14/18 13,266m 1:00:09.1 2:16.0 View workout
03/13/18 13,116m 1:00:14.5 2:17.7 View workout
03/12/18 13,047m 1:00:09.3 2:18.3 View workout
03/11/18 13,031m 1:01:08.1 2:20.7 View workout
03/10/18 13,030m 1:01:00.8 2:20.4 View workout
03/09/18 13,019m 1:00:44.2 2:19.9 View workout
03/08/18 13,025m 1:01:05.4 2:20.7 View workout
03/07/18 13,020m 1:01:46.1 2:22.3 View workout
03/06/18 13,229m 1:00:09.4 2:16.4 View workout
03/05/18 13,426m 1:00:13.8 2:14.5 View workout
03/04/18 13,270m 1:00:08.1 2:15.9 View workout
03/01/18 5,966m 27:08.9 2:16.5 View workout
03/01/18 6,901m 32:47.0 2:22.5 View workout
02/28/18 13,023m 1:00:23.5 2:19.1 View workout
02/27/18 13,065m 1:00:20.2 2:18.5 View workout
02/26/18 13,053m 1:00:13.8 2:18.4 View workout
02/25/18 12,794m 1:00:09.0 2:21.0 View workout
02/24/18 13,057m 1:00:14.7 2:18.4 View workout