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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
02/08/18 13,224m 1:00:08.2 2:16.4 View workout
02/07/18 13,116m 1:00:08.0 2:17.5 View workout
02/06/18 311m 3:10.6 5:06.4 View workout
02/06/18 13,119m 1:00:09.4 2:17.5 View workout
02/05/18 299m 3:12.2 5:21.4 View workout
02/05/18 13,033m 1:00:09.0 2:18.4 View workout
02/04/18 348m 3:23.3 4:52.0 View workout
02/04/18 13,067m 1:00:07.8 2:18.0 View workout
02/03/18 321m 3:07.3 4:51.7 View workout
02/03/18 13,156m 1:00:09.6 2:17.1 View workout
02/02/18 319m 3:08.1 4:54.8 View workout
02/02/18 12,795m 1:00:08.4 2:21.0 View workout
02/01/18 332m 3:19.2 5:00.0 View workout
02/01/18 12,620m 1:00:09.0 2:22.9 View workout
01/31/18 397m 3:50.6 4:50.4 View workout
01/31/18 13,097m 1:00:11.0 2:17.8 View workout
01/30/18 13,275m 1:03:50.8 2:24.2 View workout
01/29/18 310m 3:10.1 5:06.6 View workout
01/29/18 12,834m 1:00:10.1 2:20.6 View workout
01/28/18 271m 2:56.9 5:26.3 View workout