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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
01/28/18 13,029m 1:01:16.1 2:21.0 View workout
01/26/18 319m 3:20.2 5:13.7 View workout
01/26/18 12,542m 1:00:08.4 2:23.8 View workout
01/25/18 12,653m 1:00:23.8 2:23.1 View workout
01/24/18 300m 3:10.1 5:16.8 View workout
01/24/18 13,591m 1:00:16.1 2:13.0 View workout
01/23/18 335m 3:35.3 5:21.3 View workout
01/23/18 13,449m 1:00:07.6 2:14.1 View workout
01/22/18 309m 3:20.1 5:23.7 View workout
01/22/18 13,443m 1:00:11.4 2:14.3 View workout
01/21/18 297m 3:04.1 5:09.9 View workout
01/21/18 13,227m 1:00:14.9 2:16.6 View workout
01/20/18 297m 3:14.1 5:26.7 View workout
01/20/18 13,239m 1:00:08.9 2:16.2 View workout
01/19/18 12,891m 1:00:15.9 2:20.2 View workout
01/18/18 13,179m 1:03:40.6 2:24.9 View workout
01/16/18 290m 3:09.6 5:26.8 View workout
01/16/18 13,041m 1:00:09.5 2:18.3 View workout
01/15/18 260m 2:50.3 5:27.5 View workout
01/15/18 13,325m 1:00:07.0 2:15.3 View workout