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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
08/22/17 12,937m 1:00:07.8 2:19.4 View workout
08/21/17 13,417m 1:00:09.8 2:14.5 View workout
08/20/17 13,225m 1:00:07.8 2:16.4 View workout
08/19/17 13,037m 1:00:08.0 2:18.3 View workout
08/18/17 13,092m 1:00:07.3 2:17.7 View workout
08/17/17 13,322m 1:00:07.4 2:15.3 View workout
08/16/17 13,505m 1:00:11.8 2:13.7 View workout
08/15/17 13,366m 1:00:11.6 2:15.1 View workout
08/14/17 13,232m 1:00:11.0 2:16.4 View workout
08/13/17 13,220m 1:00:13.9 2:16.6 View workout
08/12/17 13,073m 1:00:10.6 2:18.0 View workout
08/11/17 13,196m 1:00:07.9 2:16.7 View workout
08/10/17 13,297m 1:00:08.3 2:15.6 View workout
08/09/17 13,330m 1:00:07.2 2:15.3 View workout
08/08/17 13,523m 1:00:10.2 2:13.4 View workout
08/07/17 14,023m 1:03:25.3 2:15.6 View workout
08/06/17 13,528m 1:00:22.3 2:13.8 View workout
08/05/17 13,507m 1:00:40.9 2:14.7 View workout
08/04/17 13,276m 1:00:11.4 2:16.0 View workout
08/03/17 13,327m 1:00:11.9 2:15.5 View workout