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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
06/21/17 13,087m 1:00:07.7 2:17.8 View workout
06/20/17 13,180m 1:00:08.8 2:16.9

10 MM 4 years 50 lbs, 5 inches off waist. Rowing 1 hour per day, goal, sometimes I miss. Feel great. Thinking about reducing animal pr…

 View workout
06/19/17 13,259m 1:00:07.5 2:16.0 View workout
06/18/17 13,025m 1:02:53.6 2:24.8 View workout
06/17/17 14,444m 1:05:07.4 2:15.2 View workout
06/16/17 12,165m 55:07.8 2:15.9 View workout
06/15/17 13,580m 1:00:16.2 2:13.1 View workout
06/14/17 13,397m 1:00:07.6 2:14.6 View workout
06/13/17 13,359m 1:00:08.8 2:15.0 View workout
06/12/17 13,336m 1:00:21.7 2:15.7 View workout
06/11/17 13,052m 1:00:14.8 2:18.4 View workout
06/10/17 13,379m 1:00:08.2 2:14.8 View workout
06/09/17 13,054m 1:00:08.8 2:18.2 View workout
06/08/17 13,032m 1:00:08.1 2:18.4 View workout
06/07/17 13,053m 1:00:07.2 2:18.1 View workout
06/06/17 13,267m 1:00:08.2 2:15.9 View workout
06/05/17 13,381m 1:00:08.7 2:14.8 View workout
06/02/17 13,043m 1:00:35.8 2:19.3 View workout
06/01/17 13,586m 1:00:26.0 2:13.4 View workout
05/31/17 13,243m 1:00:08.6 2:16.2 View workout