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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
12/02/16 13,808m 1:00:28.2 2:11.3 View workout
12/01/16 13,655m 1:00:35.3 2:13.1 View workout
11/29/16 13,669m 1:00:27.1 2:12.6 View workout
11/28/16 14,027m 1:00:58.2 2:10.3 View workout
11/27/16 14,029m 1:00:41.0 2:09.7 View workout
11/26/16 14,029m 1:00:36.8 2:09.6 View workout
11/24/16 14,031m 1:00:39.5 2:09.6 View workout
11/23/16 13,836m 1:00:27.5 2:11.0 View workout
11/22/16 13,891m 1:00:27.8 2:10.5 View workout
11/21/16 13,888m 1:00:28.7 2:10.6 View workout
11/19/16 13,510m 1:00:29.6 2:14.3 View workout
11/18/16 13,585m 1:00:28.0 2:13.5 View workout
11/17/16 13,334m 1:00:29.4 2:16.0 View workout
11/16/16 13,553m 1:00:28.2 2:13.8 View workout
11/15/16 13,566m 1:00:28.4 2:13.7 View workout
11/14/16 13,627m 1:00:27.9 2:13.1 View workout
11/13/16 13,602m 1:00:36.9 2:13.6 View workout
11/12/16 13,817m 1:00:27.7 2:11.2 View workout
11/11/16 13,697m 1:00:27.1 2:12.4 View workout
11/10/16 13,645m 1:00:30.0 2:13.0 View workout