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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
11/08/16 13,814m 1:00:26.6 2:11.2 View workout
11/07/16 14,044m 1:00:27.5 2:09.1 View workout
11/05/16 13,906m 1:00:27.5 2:10.4 View workout
11/04/16 13,613m 1:00:27.3 2:13.2 View workout
11/03/16 13,477m 1:00:28.1 2:14.6 View workout
11/02/16 13,695m 1:00:27.7 2:12.4 View workout
11/01/16 13,754m 1:00:28.4 2:11.9 View workout
10/31/16 13,711m 1:00:27.9 2:12.2 View workout
10/30/16 13,757m 1:00:27.3 2:11.8 View workout
10/29/16 13,874m 1:00:27.3 2:10.7 View workout
10/27/16 13,285m 1:00:28.2 2:16.5 View workout
10/26/16 13,434m 1:00:27.2 2:15.0 View workout
10/25/16 13,856m 1:00:29.4 2:10.9 View workout
10/24/16 13,560m 1:00:26.9 2:13.7 View workout
10/22/16 13,500m 1:00:10.4 2:13.7 View workout
10/21/16 13,452m 1:00:30.1 2:14.9 View workout
10/20/16 13,389m 1:00:27.2 2:15.4 View workout
10/19/16 13,539m 1:00:26.9 2:13.9 View workout
10/18/16 13,386m 1:00:08.1 2:14.7 View workout
10/17/16 13,651m 1:00:28.0 2:12.8 View workout