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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
09/22/16 13,856m 1:00:09.2 2:10.2 View workout
09/21/16 13,407m 1:00:07.8 2:14.5 View workout
09/21/16 287m 1:19.2 2:17.9 View workout
09/20/16 13,375m 1:00:07.5 2:14.8 View workout
09/19/16 13,317m 1:00:07.7 2:15.4 View workout
09/18/16 13,520m 1:00:07.1 2:13.3 View workout
09/16/16 13,633m 1:00:08.2 2:12.3 View workout
09/15/16 13,549m 1:00:09.8 2:13.2 View workout
09/14/16 13,597m 1:00:10.4 2:12.7 View workout
09/13/16 13,678m 1:00:08.0 2:11.8 View workout
09/12/16 13,354m 1:00:12.8 2:15.2 View workout
09/11/16 13,345m 1:00:09.5 2:15.2 View workout
09/10/16 6,714m 30:08.1 2:14.6 View workout
09/09/16 13,326m 1:00:23.7 2:15.9 View workout
09/08/16 13,627m 1:00:12.2 2:12.5 View workout
09/07/16 13,403m 1:00:13.4 2:14.7 View workout
09/06/16 13,751m 1:00:39.6 2:12.3 View workout
09/05/16 13,579m 1:01:08.9 2:15.0 View workout
09/04/16 13,557m 1:01:05.9 2:15.2 View workout
09/03/16 13,422m 1:00:15.0 2:14.6 View workout