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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
09/26/18 6,523m 30:50.7 2:21.8 View workout
09/25/18 6,529m 30:39.9 2:20.9 View workout
09/25/18 6,517m 31:02.3 2:22.8 View workout
09/24/18 6,528m 31:05.7 2:22.8 View workout
09/24/18 6,519m 30:20.9 2:19.6 View workout
09/23/18 6,536m 30:42.2 2:20.9 View workout
09/21/18 6,525m 31:08.2 2:23.1 View workout
09/21/18 6,523m 30:33.4 2:20.5 View workout
09/20/18 6,529m 30:42.0 2:21.0 View workout
09/20/18 6,519m 30:39.6 2:21.0 View workout
09/19/18 6,525m 30:33.3 2:20.4 View workout
09/19/18 6,521m 30:26.1 2:20.0 View workout
09/18/18 6,522m 30:52.4 2:22.0 View workout
09/18/18 6,527m 30:25.5 2:19.8 View workout
09/17/18 6,562m 30:07.2 2:17.7 View workout
09/17/18 6,525m 30:31.3 2:20.3 View workout
09/16/18 6,526m 30:45.1 2:21.3 View workout
09/15/18 6,524m 30:59.7 2:22.5 View workout
09/14/18 6,518m 31:54.1 2:26.8 View workout
09/13/18 6,500m 30:00.0 2:18.4

Combat

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