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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
12/21/18 13,000m 1:00:00.0 2:18.4 View workout
12/19/18 6,519m 30:20.0 2:19.5 View workout
12/19/18 6,523m 30:50.9 2:21.8 View workout
12/18/18 6,524m 30:52.7 2:21.9 View workout
12/18/18 6,527m 31:08.2 2:23.1 View workout
12/17/18 6,522m 30:54.7 2:22.1 View workout
12/16/18 6,523m 30:18.6 2:19.3 View workout
12/16/18 26,000m 2:00:00.0 2:18.4

11/15-18/18 Mom's heart attack, no card in NJ

 View workout
12/16/18 45,500m 3:30:00.0 2:18.4

Bulk load no card in NJ. 10/06/18-10/13/18 7 x 30 min workouts at 6500 meters

 View workout
12/16/18 156,000m 12:00:00.0 2:18.4

Bulk load. Concept 2 Utility wont load them. 24 30 minute sessions at 6500 meters from 11/22/18-12/15/18

 View workout
11/21/18 6,527m 31:07.1 2:23.0 View workout
11/21/18 6,522m 31:21.4 2:24.2 View workout
11/20/18 6,563m 31:06.7 2:22.2 View workout
11/20/18 6,542m 31:05.0 2:22.5 View workout
11/19/18 6,529m 30:39.8 2:20.8 View workout
11/19/18 6,521m 30:36.8 2:20.8 View workout
11/14/18 6,531m 30:48.3 2:21.5 View workout
11/13/18 6,519m 30:32.5 2:20.5 View workout
11/13/18 6,519m 30:43.7 2:21.4 View workout
11/12/18 6,634m 30:06.8 2:16.1 View workout