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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
07/22/19 6,545m 30:55.8 2:21.7 View workout
07/22/19 6,526m 30:27.1 2:19.9 View workout
07/21/19 8,917m 41:26.9 2:19.4 View workout
07/02/19 6,529m 30:07.8 2:18.4 View workout
07/01/19 6,563m 30:48.7 2:20.8 View workout
07/01/19 6,518m 30:15.8 2:19.2 View workout
06/29/19 6,521m 30:22.2 2:19.7 View workout
06/27/19 6,526m 30:33.5 2:20.4 View workout
06/25/19 6,520m 30:16.2 2:19.2 View workout
06/24/19 6,521m 30:46.7 2:21.5 View workout
06/24/19 6,528m 31:49.3 2:26.2 View workout
06/23/19 6,523m 30:41.3 2:21.1 View workout
06/20/19 6,522m 31:11.8 2:23.4 View workout
06/19/19 6,540m 31:26.4 2:24.2 View workout
06/18/19 6,589m 32:15.5 2:26.8 View workout
06/18/19 6,536m 31:36.1 2:25.0 View workout
06/17/19 6,529m 30:48.7 2:21.5 View workout
06/17/19 6,520m 30:24.3 2:19.9 View workout
06/16/19 6,532m 30:07.3 2:18.3 View workout
06/13/19 6,545m 31:35.6 2:24.8 View workout