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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
06/13/19 3,035m 15:07.8 2:29.5 View workout
06/11/19 4,123m 20:08.0 2:26.4 View workout
06/10/19 6,518m 30:49.0 2:21.8 View workout
06/08/19 6,533m 31:50.9 2:26.2 View workout
06/06/19 6,519m 31:18.7 2:24.0 View workout
06/05/19 6,525m 31:04.2 2:22.8 View workout
06/03/19 6,522m 30:21.8 2:19.6 View workout
06/03/19 6,517m 30:35.7 2:20.8 View workout
06/02/19 6,522m 30:09.9 2:18.7 View workout
06/01/19 6,517m 30:53.4 2:22.1 View workout
05/31/19 6,544m 30:07.0 2:18.0 View workout
05/30/19 6,523m 30:09.0 2:18.6 View workout
05/29/19 6,518m 30:33.8 2:20.6 View workout
05/28/19 6,551m 30:23.4 2:19.1 View workout
05/27/19 6,522m 30:13.1 2:18.9 View workout
05/26/19 6,520m 30:18.9 2:19.4 View workout
05/25/19 6,525m 30:57.7 2:22.3 View workout
05/24/19 6,518m 31:02.5 2:22.8 View workout
05/23/19 6,528m 30:57.1 2:22.2 View workout
05/20/19 6,522m 30:40.2 2:21.0 View workout