Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/23/14 |
2,268m |
13:18.6 |
2:56.0 |
RowErg |
Hwt |
View workout
|
06/23/14 |
750m |
3:49.7 |
2:33.1 |
RowErg |
Hwt |
View workout
|
06/23/14 |
1,500m |
7:43.3 |
2:34.4 |
RowErg |
Hwt |
View workout
|
06/23/14 |
7,671m |
42:20.8 |
2:45.6 |
RowErg |
Hwt |
View workout
|
06/23/14 |
2,000m |
9:48.4 |
2:27.1 |
RowErg |
Hwt |
View workout
|
06/22/14 |
2,531m |
15:01.4 |
2:58.0 |
RowErg |
Hwt |
View workout
|
06/22/14 |
2,000m |
10:25.6 |
2:36.4 |
RowErg |
Hwt |
View workout
|
06/22/14 |
2,500m |
13:16.5 |
2:39.3 |
RowErg |
Hwt |
View workout
|
06/22/14 |
6,000m |
31:00.9 |
2:35.0 |
RowErg |
Hwt |
View workout
|
06/22/14 |
2,000m |
9:55.4 |
2:28.8 |
RowErg |
Hwt |
View workout
|
06/20/14 |
2,342m |
13:47.0 |
2:56.5 |
RowErg |
Hwt |
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|
06/20/14 |
8,823m |
50:00.0 |
2:50.0 |
RowErg |
Hwt |
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|
06/20/14 |
2,000m |
9:58.1 |
2:29.5 |
RowErg |
Hwt |
View workout
|
06/19/14 |
3,043m |
17:09.3 |
2:49.1 |
RowErg |
Hwt |
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|
06/19/14 |
10,011m |
56:38.6 |
2:49.7 |
RowErg |
Hwt |
View workout
|
06/18/14 |
2,066m |
11:46.8 |
2:51.0 |
RowErg |
Hwt |
View workout
|
06/18/14 |
8,319m |
45:00.0 |
2:42.2 |
RowErg |
Hwt |
View workout
|
06/18/14 |
2,000m |
9:54.7 |
2:28.6 |
RowErg |
Hwt |
View workout
|
06/17/14 |
11,061m |
1:01:32.1 |
2:46.8 |
RowErg |
Hwt |
View workout
|
06/16/14 |
2,028m |
11:42.9 |
2:53.2 |
RowErg |
Hwt |
View workout
|