Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/10/14 |
1,038m |
6:06.2 |
2:56.3 |
RowErg |
Hwt |
View workout
|
07/10/14 |
15,019m |
1:19:47.2 |
2:39.3 |
RowErg |
Hwt |
View workout
|
07/09/14 |
2,031m |
11:50.0 |
2:54.7 |
RowErg |
Hwt |
View workout
|
07/09/14 |
15,011m |
1:18:39.8 |
2:37.2 |
RowErg |
Hwt |
View workout
|
07/08/14 |
2,022m |
11:50.4 |
2:55.6 |
RowErg |
Hwt |
View workout
|
07/08/14 |
15,032m |
1:21:56.0 |
2:43.5 |
RowErg |
Hwt |
View workout
|
07/08/14 |
2,000m |
10:45.4 |
2:41.3 |
RowErg |
Hwt |
View workout
|
07/06/14 |
2,219m |
12:47.5 |
2:52.9 |
RowErg |
Hwt |
View workout
|
07/06/14 |
9,032m |
48:00.0 |
2:39.4 |
RowErg |
Hwt |
View workout
|
07/06/14 |
2,000m |
9:50.7 |
2:27.6 |
RowErg |
Hwt |
View workout
|
07/05/14 |
2,519m |
14:16.2 |
2:49.9 |
RowErg |
Hwt |
View workout
|
07/05/14 |
8,763m |
48:00.0 |
2:44.3 |
RowErg |
Hwt |
View workout
|
07/05/14 |
2,000m |
9:57.4 |
2:29.3 |
RowErg |
Hwt |
View workout
|
07/04/14 |
2,032m |
11:57.9 |
2:56.6 |
RowErg |
Hwt |
View workout
|
07/04/14 |
10,113m |
56:41.2 |
2:48.1 |
RowErg |
Hwt |
View workout
|
07/04/14 |
2,000m |
9:54.6 |
2:28.6 |
RowErg |
Hwt |
View workout
|
07/03/14 |
1,018m |
5:54.3 |
2:54.0 |
RowErg |
Hwt |
View workout
|
07/03/14 |
13,008m |
1:14:05.9 |
2:50.8 |
RowErg |
Hwt |
View workout
|
07/01/14 |
2,016m |
11:40.1 |
2:53.6 |
RowErg |
Hwt |
View workout
|
07/01/14 |
12,011m |
1:06:18.5 |
2:45.6 |
RowErg |
Hwt |
View workout
|