Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/03/14 |
5,138m |
29:16.1 |
2:50.8 |
RowErg |
Hwt |
View workout
|
06/03/14 |
5,906m |
30:00.0 |
2:32.3 |
RowErg |
Hwt |
View workout
|
06/03/14 |
2,000m |
9:52.7 |
2:28.1 |
RowErg |
Hwt |
View workout
|
06/02/14 |
2,259m |
13:26.8 |
2:58.5 |
RowErg |
Hwt |
View workout
|
06/02/14 |
8,539m |
50:00.0 |
2:55.6 |
RowErg |
Hwt |
View workout
|
06/02/14 |
2,000m |
9:56.6 |
2:29.1 |
RowErg |
Hwt |
View workout
|
06/01/14 |
2,435m |
15:04.0 |
3:05.6 |
RowErg |
Hwt |
View workout
|
06/01/14 |
8,412m |
48:00.0 |
2:51.1 |
RowErg |
Hwt |
View workout
|
06/01/14 |
2,000m |
9:57.4 |
2:29.3 |
RowErg |
Hwt |
View workout
|
05/29/14 |
2,038m |
11:34.0 |
2:50.2 |
RowErg |
Hwt |
View workout
|
05/29/14 |
8,522m |
50:00.0 |
2:56.0 |
RowErg |
Hwt |
View workout
|
05/29/14 |
2,000m |
9:46.6 |
2:26.6 |
RowErg |
Hwt |
View workout
|
05/28/14 |
12,518m |
1:09:50.6 |
2:47.3 |
RowErg |
Hwt |
View workout
|
05/26/14 |
2,722m |
16:03.6 |
2:57.0 |
RowErg |
Hwt |
View workout
|
05/26/14 |
7,539m |
41:37.4 |
2:45.6 |
RowErg |
Hwt |
View workout
|
05/26/14 |
2,000m |
9:58.3 |
2:29.5 |
RowErg |
Hwt |
View workout
|
05/25/14 |
2,047m |
11:40.2 |
2:51.0 |
RowErg |
Hwt |
View workout
|
05/25/14 |
10,521m |
57:06.5 |
2:42.8 |
RowErg |
Hwt |
View workout
|
05/24/14 |
4,022m |
23:43.3 |
2:56.9 |
RowErg |
Hwt |
View workout
|
05/24/14 |
8,272m |
48:00.0 |
2:54.0 |
RowErg |
Hwt |
View workout
|