Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/01/14 |
2,000m |
9:55.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
04/30/14 |
2,219m |
13:17.4 |
2:59.6 |
RowErg |
Hwt |
View workout
|
04/30/14 |
4,373m |
20:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
04/29/14 |
1,000m |
5:20.1 |
2:40.0 |
RowErg |
Hwt |
View workout
|
04/29/14 |
8,078m |
48:00.0 |
2:58.2 |
RowErg |
Hwt |
View workout
|
04/29/14 |
2,000m |
9:54.9 |
2:28.7 |
RowErg |
Hwt |
View workout
|
04/28/14 |
1,000m |
5:19.9 |
2:39.9 |
RowErg |
Hwt |
View workout
|
04/28/14 |
8,022m |
48:00.0 |
2:59.5 |
RowErg |
Hwt |
View workout
|
04/28/14 |
2,000m |
9:48.3 |
2:27.0 |
RowErg |
Hwt |
View workout
|
04/26/14 |
1,000m |
5:19.8 |
2:39.9 |
RowErg |
Hwt |
View workout
|
04/26/14 |
8,763m |
50:00.0 |
2:51.1 |
RowErg |
Hwt |
View workout
|
04/26/14 |
2,000m |
9:52.6 |
2:28.1 |
RowErg |
Hwt |
View workout
|
04/25/14 |
1,000m |
5:20.9 |
2:40.4 |
RowErg |
Hwt |
View workout
|
04/25/14 |
8,227m |
45:00.0 |
2:44.0 |
RowErg |
Hwt |
View workout
|
04/25/14 |
2,000m |
9:46.6 |
2:26.6 |
RowErg |
Hwt |
View workout
|
04/24/14 |
14,333m |
1:17:48.3 |
2:42.8 |
RowErg |
Hwt |
View workout
|
04/24/14 |
2,120m |
11:56.2 |
2:48.9 |
RowErg |
Hwt |
View workout
|
04/24/14 |
8,074m |
47:27.9 |
2:56.3 |
RowErg |
Hwt |
View workout
|
04/24/14 |
2,000m |
9:52.6 |
2:28.1 |
RowErg |
Hwt |
View workout
|
04/23/14 |
1,000m |
5:20.2 |
2:40.1 |
RowErg |
Hwt |
View workout
|