Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/28/14 |
1,000m |
5:19.9 |
2:39.9 |
RowErg |
Hwt |
View workout
|
04/28/14 |
8,022m |
48:00.0 |
2:59.5 |
RowErg |
Hwt |
View workout
|
04/28/14 |
2,000m |
9:48.3 |
2:27.0 |
RowErg |
Hwt |
View workout
|
04/26/14 |
1,000m |
5:19.8 |
2:39.9 |
RowErg |
Hwt |
View workout
|
04/26/14 |
8,763m |
50:00.0 |
2:51.1 |
RowErg |
Hwt |
View workout
|
04/26/14 |
2,000m |
9:52.6 |
2:28.1 |
RowErg |
Hwt |
View workout
|
04/25/14 |
1,000m |
5:20.9 |
2:40.4 |
RowErg |
Hwt |
View workout
|
04/25/14 |
8,227m |
45:00.0 |
2:44.0 |
RowErg |
Hwt |
View workout
|
04/25/14 |
2,000m |
9:46.6 |
2:26.6 |
RowErg |
Hwt |
View workout
|
04/24/14 |
14,333m |
1:17:48.3 |
2:42.8 |
RowErg |
Hwt |
View workout
|
04/24/14 |
2,120m |
11:56.2 |
2:48.9 |
RowErg |
Hwt |
View workout
|
04/24/14 |
8,074m |
47:27.9 |
2:56.3 |
RowErg |
Hwt |
View workout
|
04/24/14 |
2,000m |
9:52.6 |
2:28.1 |
RowErg |
Hwt |
View workout
|
04/23/14 |
1,000m |
5:20.2 |
2:40.1 |
RowErg |
Hwt |
View workout
|
04/23/14 |
3,086m |
16:59.6 |
2:45.1 |
RowErg |
Hwt |
View workout
|
04/23/14 |
7,515m |
42:00.0 |
2:47.6 |
RowErg |
Hwt |
View workout
|
04/23/14 |
2,000m |
9:51.1 |
2:27.7 |
RowErg |
Hwt |
View workout
|
04/21/14 |
13,273m |
1:10:07.9 |
2:38.5 |
RowErg |
Hwt |
View workout
|
04/20/14 |
1,000m |
5:20.4 |
2:40.2 |
RowErg |
Hwt |
View workout
|
04/20/14 |
1,519m |
8:08.4 |
2:40.7 |
RowErg |
Hwt |
View workout
|