Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/23/14 |
3,086m |
16:59.6 |
2:45.1 |
RowErg |
Hwt |
View workout
|
04/23/14 |
7,515m |
42:00.0 |
2:47.6 |
RowErg |
Hwt |
View workout
|
04/23/14 |
2,000m |
9:51.1 |
2:27.7 |
RowErg |
Hwt |
View workout
|
04/21/14 |
13,273m |
1:10:07.9 |
2:38.5 |
RowErg |
Hwt |
View workout
|
04/20/14 |
1,000m |
5:20.4 |
2:40.2 |
RowErg |
Hwt |
View workout
|
04/20/14 |
1,519m |
8:08.4 |
2:40.7 |
RowErg |
Hwt |
View workout
|
04/20/14 |
8,179m |
48:00.0 |
2:56.0 |
RowErg |
Hwt |
View workout
|
04/20/14 |
2,000m |
9:57.4 |
2:29.3 |
RowErg |
Hwt |
View workout
|
04/19/14 |
13,044m |
1:09:50.6 |
2:40.6 |
RowErg |
Hwt |
View workout
|
04/18/14 |
1,000m |
5:20.0 |
2:40.0 |
RowErg |
Hwt |
View workout
|
04/18/14 |
2,521m |
14:08.6 |
2:48.3 |
RowErg |
Hwt |
View workout
|
04/18/14 |
9,523m |
51:00.0 |
2:40.6 |
RowErg |
Hwt |
View workout
|
04/18/14 |
2,000m |
9:51.5 |
2:27.8 |
RowErg |
Hwt |
View workout
|
04/15/14 |
1,000m |
5:20.3 |
2:40.1 |
RowErg |
Hwt |
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|
04/15/14 |
2,520m |
14:18.0 |
2:50.2 |
RowErg |
Hwt |
View workout
|
04/15/14 |
8,639m |
46:40.8 |
2:42.1 |
RowErg |
Hwt |
View workout
|
04/15/14 |
2,000m |
9:44.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
04/14/14 |
14,018m |
1:15:19.8 |
2:41.2 |
RowErg |
Hwt |
View workout
|
04/13/14 |
1,000m |
5:20.1 |
2:40.0 |
RowErg |
Hwt |
View workout
|
04/13/14 |
2,621m |
14:36.3 |
2:47.1 |
RowErg |
Hwt |
View workout
|