Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/11/14 |
8,015m |
45:26.7 |
2:50.0 |
RowErg |
Hwt |
View workout
|
06/11/14 |
2,000m |
9:58.1 |
2:29.5 |
RowErg |
Hwt |
View workout
|
06/10/14 |
3,034m |
17:34.6 |
2:53.7 |
RowErg |
Hwt |
View workout
|
06/10/14 |
8,557m |
53:06.2 |
3:06.1 |
RowErg |
Hwt |
View workout
|
06/10/14 |
2,000m |
9:55.6 |
2:28.9 |
RowErg |
Hwt |
View workout
|
06/08/14 |
4,024m |
23:35.8 |
2:55.9 |
RowErg |
Hwt |
View workout
|
06/08/14 |
7,549m |
42:00.0 |
2:46.9 |
RowErg |
Hwt |
View workout
|
06/08/14 |
2,000m |
9:52.9 |
2:28.2 |
RowErg |
Hwt |
View workout
|
06/07/14 |
2,021m |
11:17.0 |
2:47.4 |
RowErg |
Hwt |
View workout
|
06/07/14 |
8,628m |
45:00.0 |
2:36.4 |
RowErg |
Hwt |
View workout
|
06/07/14 |
2,000m |
9:55.5 |
2:28.8 |
RowErg |
Hwt |
View workout
|
06/06/14 |
4,520m |
26:32.0 |
2:56.1 |
RowErg |
Hwt |
View workout
|
06/06/14 |
8,559m |
50:00.0 |
2:55.2 |
RowErg |
Hwt |
View workout
|
06/06/14 |
2,000m |
9:55.7 |
2:28.9 |
RowErg |
Hwt |
View workout
|
06/03/14 |
5,138m |
29:16.1 |
2:50.8 |
RowErg |
Hwt |
View workout
|
06/03/14 |
5,906m |
30:00.0 |
2:32.3 |
RowErg |
Hwt |
View workout
|
06/03/14 |
2,000m |
9:52.7 |
2:28.1 |
RowErg |
Hwt |
View workout
|
06/02/14 |
2,259m |
13:26.8 |
2:58.5 |
RowErg |
Hwt |
View workout
|
06/02/14 |
8,539m |
50:00.0 |
2:55.6 |
RowErg |
Hwt |
View workout
|
06/02/14 |
2,000m |
9:56.6 |
2:29.1 |
RowErg |
Hwt |
View workout
|