Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/14/14 |
1,000m |
5:19.6 |
2:39.8 |
RowErg |
Hwt |
View workout
|
03/14/14 |
3,534m |
19:32.5 |
2:45.8 |
RowErg |
Hwt |
View workout
|
03/14/14 |
3,545m |
19:13.5 |
2:42.6 |
RowErg |
Hwt |
View workout
|
03/14/14 |
3,521m |
18:24.4 |
2:36.8 |
RowErg |
Hwt |
View workout
|
03/14/14 |
2,000m |
10:01.6 |
2:30.4 |
RowErg |
Hwt |
View workout
|
03/13/14 |
3,618m |
19:46.9 |
2:44.0 |
RowErg |
Hwt |
View workout
|
03/13/14 |
7,909m |
45:00.0 |
2:50.6 |
RowErg |
Hwt |
View workout
|
03/13/14 |
2,000m |
9:49.6 |
2:27.4 |
RowErg |
Hwt |
View workout
|
03/11/14 |
1,000m |
5:20.2 |
2:40.1 |
RowErg |
Hwt |
View workout
|
03/11/14 |
1,066m |
5:33.9 |
2:36.6 |
RowErg |
Hwt |
View workout
|
03/11/14 |
7,527m |
41:22.0 |
2:44.8 |
RowErg |
Hwt |
View workout
|
03/11/14 |
2,000m |
9:47.5 |
2:26.8 |
RowErg |
Hwt |
View workout
|
03/09/14 |
1,000m |
5:20.0 |
2:40.0 |
RowErg |
Hwt |
View workout
|
03/09/14 |
8,772m |
45:00.0 |
2:33.8 |
RowErg |
Hwt |
View workout
|
03/09/14 |
2,000m |
9:58.3 |
2:29.5 |
RowErg |
Hwt |
View workout
|
03/08/14 |
1,000m |
5:20.5 |
2:40.2 |
RowErg |
Hwt |
View workout
|
03/08/14 |
2,522m |
13:08.1 |
2:36.2 |
RowErg |
Hwt |
View workout
|
03/08/14 |
2,517m |
13:24.7 |
2:39.8 |
RowErg |
Hwt |
View workout
|
03/08/14 |
6,017m |
30:00.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
03/08/14 |
2,000m |
9:43.6 |
2:25.9 |
RowErg |
Hwt |
View workout
|