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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Richard Underwood

Log

Date Workout Score Ave Comments Action
05/07/12 9:45.9 2,000m 2:26.4 View workout
05/07/12 9:42.8 2,000m 2:25.7 View workout
05/07/12 9:43.0 2,000m 2:25.7 View workout
05/07/12 9:45.8 2,000m 2:26.4 View workout
05/05/12 5:20.4 1,000m 2:40.2 View workout
05/05/12 12:16.1 2,500m 2:27.2 View workout
05/05/12 14:37.9 3,000m 2:26.3 View workout
05/05/12 9:45.5 2,000m 2:26.3 View workout
05/04/12 5:20.8 1,000m 2:40.4 View workout
05/04/12 1542m

INT

 View workout
05/04/12 29:08.3 6,000m 2:25.6 View workout
05/04/12 9:45.2 2,000m 2:26.3 View workout
05/02/12 5:20.3 1,000m 2:40.1 View workout
05/02/12 52:46.0 10,524m 2:30.4 View workout
04/30/12 5:20.3 1,000m 2:40.1 View workout
04/30/12 52:49.8 10,517m 2:30.6 View workout
04/27/12 5:20.8 1,000m 2:40.4 View workout
04/27/12 51:57.9 10,573m 2:27.4 View workout
04/25/12 5:20.2 1,000m 2:40.1 View workout
04/25/12 9:46.4 2,000m 2:26.6 View workout
04/25/12 9:46.5 2,000m 2:26.6 View workout
04/25/12 9:46.7 2,000m 2:26.6 View workout
04/25/12 9:45.9 2,000m 2:26.4 View workout
04/25/12 9:52.0 2,000m 2:28.0 View workout
04/23/12 5:20.0 1,000m 2:40.0 View workout