Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/02/14 |
1,000m |
5:20.5 |
2:40.2 |
RowErg |
Hwt |
View workout
|
03/02/14 |
8,517m |
48:00.0 |
2:49.0 |
RowErg |
Hwt |
View workout
|
03/02/14 |
2,000m |
9:43.2 |
2:25.8 |
RowErg |
Hwt |
View workout
|
03/01/14 |
1,000m |
5:20.4 |
2:40.2 |
RowErg |
Hwt |
View workout
|
03/01/14 |
3,043m |
15:41.0 |
2:34.6 |
RowErg |
Hwt |
View workout
|
03/01/14 |
6,745m |
36:00.0 |
2:40.1 |
RowErg |
Hwt |
View workout
|
03/01/14 |
2,000m |
9:42.3 |
2:25.5 |
RowErg |
Hwt |
View workout
|
02/28/14 |
1,000m |
5:19.9 |
2:39.9 |
RowErg |
Hwt |
View workout
|
02/28/14 |
7,373m |
40:00.0 |
2:42.7 |
RowErg |
Hwt |
View workout
|
02/28/14 |
2,000m |
9:44.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
02/26/14 |
1,000m |
5:20.0 |
2:40.0 |
RowErg |
Hwt |
View workout
|
02/26/14 |
3,694m |
21:12.1 |
2:52.1 |
RowErg |
Hwt |
View workout
|
02/26/14 |
6,016m |
30:51.6 |
2:33.8 |
RowErg |
Hwt |
View workout
|
02/23/14 |
1,000m |
5:20.2 |
2:40.1 |
RowErg |
Hwt |
View workout
|
02/23/14 |
7,279m |
40:00.0 |
2:44.8 |
RowErg |
Hwt |
View workout
|
02/23/14 |
2,000m |
9:49.4 |
2:27.3 |
RowErg |
Hwt |
View workout
|
02/21/14 |
1,000m |
5:20.0 |
2:40.0 |
RowErg |
Hwt |
View workout
|
02/21/14 |
8,014m |
45:00.0 |
2:48.4 |
RowErg |
Hwt |
View workout
|
02/21/14 |
2,000m |
9:46.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
02/20/14 |
1,000m |
5:20.1 |
2:40.0 |
RowErg |
Hwt |
View workout
|