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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard Underwood

Log

Date Distance Time Pace Comments Action
12/20/13 10,000m 52:03.5 2:36.1 View workout
12/19/13 11,301m 1:00:00.0 2:39.2 View workout
12/16/13 1,000m 5:20.5 2:40.2 View workout
12/16/13 2,500m 12:50.4 2:34.0 View workout
12/16/13 2,500m 12:50.7 2:34.1 View workout
12/16/13 2,500m 12:44.4 2:32.8 View workout
12/16/13 2,000m 10:02.4 2:30.6 View workout
12/15/13 1,000m 5:20.6 2:40.3 View workout
12/15/13 6,675m 36:00.0 2:41.7 View workout
12/15/13 2,000m 9:50.2 2:27.5 View workout
12/14/13 1,000m 5:20.1 2:40.0 View workout
12/14/13 8,703m 48:57.7 2:48.7 View workout
12/14/13 2,000m 10:04.4 2:31.1 View workout
12/13/13 1,000m 5:20.4 2:40.2 View workout
12/13/13 8,600m 48:15.7 2:48.3 View workout
12/13/13 2,000m 10:03.3 2:30.8 View workout
12/08/13 1,000m 5:20.1 2:40.0 View workout
12/08/13 9,275m 51:00.0 2:44.9 View workout
12/08/13 2,000m 9:58.4 2:29.6 View workout
12/07/13 1,000m 5:20.1 2:40.0 View workout