Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/05/14 |
1,000m |
5:20.1 |
2:40.0 |
RowErg |
Hwt |
View workout
|
01/05/14 |
1,621m |
8:11.8 |
2:31.6 |
RowErg |
Hwt |
View workout
|
01/05/14 |
6,767m |
36:00.0 |
2:39.5 |
RowErg |
Hwt |
View workout
|
01/05/14 |
2,000m |
9:46.1 |
2:26.5 |
RowErg |
Hwt |
View workout
|
01/04/14 |
1,000m |
5:20.1 |
2:40.0 |
RowErg |
Hwt |
View workout
|
01/04/14 |
4,529m |
23:30.3 |
2:35.6 |
RowErg |
Hwt |
View workout
|
01/04/14 |
4,000m |
19:59.6 |
2:29.9 |
RowErg |
Hwt |
View workout
|
01/04/14 |
2,000m |
9:53.6 |
2:28.4 |
RowErg |
Hwt |
View workout
|
01/04/14 |
1,000m |
5:20.4 |
2:40.2 |
RowErg |
Hwt |
View workout
|
01/04/14 |
8,517m |
48:00.0 |
2:49.0 |
RowErg |
Hwt |
View workout
|
01/04/14 |
2,000m |
9:47.2 |
2:26.8 |
RowErg |
Hwt |
View workout
|
01/02/14 |
1,000m |
5:20.7 |
2:40.3 |
RowErg |
Hwt |
View workout
|
01/02/14 |
7,405m |
41:49.7 |
2:49.4 |
RowErg |
Hwt |
View workout
|
01/02/14 |
2,000m |
9:55.4 |
2:28.8 |
RowErg |
Hwt |
View workout
|
12/31/13 |
1,000m |
5:20.2 |
2:40.1 |
RowErg |
Hwt |
View workout
|
12/31/13 |
7,942m |
45:00.0 |
2:49.9 |
RowErg |
Hwt |
View workout
|
12/31/13 |
2,000m |
9:57.3 |
2:29.3 |
RowErg |
Hwt |
View workout
|
12/29/13 |
1,000m |
5:20.1 |
2:40.0 |
RowErg |
Hwt |
View workout
|
12/29/13 |
8,418m |
48:00.0 |
2:51.0 |
RowErg |
Hwt |
View workout
|
12/29/13 |
2,000m |
10:03.4 |
2:30.8 |
RowErg |
Hwt |
View workout
|