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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard Underwood

Log

Date Distance Time Pace Comments Action
10/27/13 2,000m 9:57.7 2:29.4 View workout
10/27/13 1,000m 5:20.0 2:40.0 View workout
10/27/13 8,647m 48:00.0 2:46.5 View workout
10/26/13 1,000m 5:19.7 2:39.8 View workout
10/26/13 10,523m 1:00:00.0 2:51.0 View workout
10/26/13 2,000m 10:08.0 2:32.0 View workout
10/22/13 1,000m 5:20.5 2:40.2 View workout
10/22/13 3,000m 15:55.2 2:39.2 View workout
10/22/13 5,765m 30:00.0 2:36.1 View workout
10/22/13 2,000m 10:08.9 2:32.2 View workout
10/20/13 1,000m 5:20.1 2:40.0 View workout
10/20/13 2,500m 13:15.1 2:39.0 View workout
10/20/13 2,500m 13:15.5 2:39.1 View workout
10/20/13 2,500m 13:09.4 2:37.8 View workout
10/20/13 2,000m 10:14.0 2:33.5 View workout
10/18/13 1,000m 5:20.7 2:40.3 View workout
10/18/13 8,714m 49:32.5 2:50.5 View workout
10/18/13 2,000m 10:16.4 2:34.1 View workout
10/17/13 1,000m 5:20.6 2:40.3 View workout
10/17/13 11,266m 1:00:00.0 2:39.7 View workout