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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard Underwood

Log

Date Distance Time Pace Comments Action
10/16/13 1,000m 5:20.1 2:40.0 View workout
10/16/13 10,000m 52:42.1 2:38.1 View workout
10/13/13 1,000m 5:20.3 2:40.1 View workout
10/13/13 7,514m 41:49.0 2:46.9 View workout
10/13/13 2,000m 9:58.9 2:29.7 View workout
10/12/13 1,000m 5:20.4 2:40.2 View workout
10/12/13 8,418m 48:00.0 2:51.0 View workout
10/12/13 2,000m 10:10.8 2:32.7 View workout
10/06/13 6,698m 37:14.3 2:46.7 View workout
10/06/13 2,000m 10:08.6 2:32.1 View workout
10/06/13 1,000m 5:20.5 2:40.2 View workout
10/05/13 1,000m 5:20.1 2:40.0 View workout
10/05/13 2,020m 10:44.5 2:39.5 View workout
10/05/13 5,000m 26:24.5 2:38.4 View workout
10/05/13 2,000m 10:13.4 2:33.3 View workout
10/04/13 1,000m 5:20.3 2:40.1 View workout
10/04/13 8,678m 49:05.0 2:49.6 View workout
10/04/13 2,000m 10:10.3 2:32.5 View workout
10/01/13 1,000m 5:20.1 2:40.0 View workout
10/01/13 8,919m 50:02.2 2:48.3 View workout