Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/28/13 |
1,000m |
5:20.5 |
2:40.2 |
RowErg |
Hwt |
View workout
|
12/28/13 |
8,711m |
50:00.0 |
2:52.1 |
RowErg |
Hwt |
View workout
|
12/28/13 |
2,000m |
10:06.8 |
2:31.7 |
RowErg |
Hwt |
View workout
|
12/26/13 |
1,000m |
5:20.2 |
2:40.1 |
RowErg |
Hwt |
View workout
|
12/26/13 |
2,108m |
11:09.8 |
2:38.8 |
RowErg |
Hwt |
View workout
|
12/26/13 |
5,017m |
26:26.7 |
2:38.1 |
RowErg |
Hwt |
View workout
|
12/26/13 |
2,000m |
9:55.5 |
2:28.8 |
RowErg |
Hwt |
View workout
|
12/26/13 |
2,000m |
9:29.3 |
2:22.3 |
RowErg |
Hwt |
View workout
|
12/24/13 |
1,000m |
5:20.6 |
2:40.3 |
RowErg |
Hwt |
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|
12/24/13 |
7,184m |
40:00.0 |
2:47.0 |
RowErg |
Hwt |
View workout
|
12/24/13 |
2,000m |
9:59.1 |
2:29.7 |
RowErg |
Hwt |
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|
12/22/13 |
1,000m |
5:20.1 |
2:40.0 |
RowErg |
Hwt |
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|
12/22/13 |
7,149m |
40:00.0 |
2:47.8 |
RowErg |
Hwt |
View workout
|
12/22/13 |
2,000m |
9:59.1 |
2:29.7 |
RowErg |
Hwt |
View workout
|
12/20/13 |
10,000m |
52:03.5 |
2:36.1 |
RowErg |
Hwt |
View workout
|
12/19/13 |
11,301m |
1:00:00.0 |
2:39.2 |
RowErg |
Hwt |
View workout
|
12/16/13 |
1,000m |
5:20.5 |
2:40.2 |
RowErg |
Hwt |
View workout
|
12/16/13 |
2,500m |
12:50.4 |
2:34.0 |
RowErg |
Hwt |
View workout
|
12/16/13 |
2,500m |
12:50.7 |
2:34.1 |
RowErg |
Hwt |
View workout
|
12/16/13 |
2,500m |
12:44.4 |
2:32.8 |
RowErg |
Hwt |
View workout
|