Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/21/14 |
1,000m |
5:20.7 |
2:40.3 |
RowErg |
Hwt |
View workout
|
03/21/14 |
8,724m |
47:41.5 |
2:44.0 |
RowErg |
Hwt |
View workout
|
03/21/14 |
2,000m |
9:43.8 |
2:25.9 |
RowErg |
Hwt |
View workout
|
03/19/14 |
1,000m |
5:19.8 |
2:39.9 |
RowErg |
Hwt |
View workout
|
03/19/14 |
6,676m |
36:13.6 |
2:42.7 |
RowErg |
Hwt |
View workout
|
03/19/14 |
3,528m |
17:50.4 |
2:31.7 |
RowErg |
Hwt |
View workout
|
03/19/14 |
2,000m |
9:17.7 |
2:19.4 |
RowErg |
Hwt |
View workout
|
03/18/14 |
1,000m |
5:20.0 |
2:40.0 |
RowErg |
Hwt |
View workout
|
03/18/14 |
8,662m |
47:17.5 |
2:43.7 |
RowErg |
Hwt |
View workout
|
03/18/14 |
2,000m |
9:40.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
03/16/14 |
1,000m |
5:20.1 |
2:40.0 |
RowErg |
Hwt |
View workout
|
03/16/14 |
1,521m |
7:59.8 |
2:37.7 |
RowErg |
Hwt |
View workout
|
03/16/14 |
6,631m |
36:50.6 |
2:46.6 |
RowErg |
Hwt |
View workout
|
03/16/14 |
3,522m |
18:14.9 |
2:35.4 |
RowErg |
Hwt |
View workout
|
03/14/14 |
1,000m |
5:19.6 |
2:39.8 |
RowErg |
Hwt |
View workout
|
03/14/14 |
3,534m |
19:32.5 |
2:45.8 |
RowErg |
Hwt |
View workout
|
03/14/14 |
3,545m |
19:13.5 |
2:42.6 |
RowErg |
Hwt |
View workout
|
03/14/14 |
3,521m |
18:24.4 |
2:36.8 |
RowErg |
Hwt |
View workout
|
03/14/14 |
2,000m |
10:01.6 |
2:30.4 |
RowErg |
Hwt |
View workout
|
03/13/14 |
3,618m |
19:46.9 |
2:44.0 |
RowErg |
Hwt |
View workout
|